Online therapy for anxiety

We all feel anxious sometimes, but if anxiety starts influencing our everyday lives, it is time to find a solution. Going to a hospital or a therapist's office is not easy. Telehealth is here to help.
Online therapy for anxiety
Viktor Simunović, Dr.med.
Dr.med. Viktor Simunović
05 January 2024.

Modern life is stressful. Everything happens quickly, and we need to make decisions quickly and precisely. Without enough time to analyze the situation or to rest, anxiety rises.

Mental health is more important than ever, but anxiety and depression are on the rise in this crowded world. Without enough time to take care of mental health, telehealth emerged as the best solution.

Can you get treated for anxiety online?

Yes, you can receive treatment for anxiety online. Online therapy has become increasingly popular and accessible, offering various forms of treatment for anxiety and other mental health issues.

Online treatment for anxiety, when administered by experienced and licensed mental health providers, has proven to be effective and highly convenient. This form of therapy allows individuals to receive professional care from the comfort of their homes, ensuring accessibility and ease without compromising the quality of treatment.

Can you get a prescription for anxiety medications online?

Yes, it is possible to get a prescription for anxiety medications online. You typically need to have a virtual consultation with a telehealth provider to receive a prescription. Medical professionals at EUDoctor will assess your symptoms, medical history, and any other relevant factors to determine if and what medication is appropriate for your situation.

After consultation, the physician will send the prescription directly to the pharmacy of your choice if possible.

Online therapy for anxiety - procedure

The first thing you should do is choose a telehealth platform that offers treatment for mental health and adequate convenience. EUDoctor provides both, and with its mobile app, you can access your telemedicine specialist anywhere and at any time.

Once you choose a platform, you'll typically need to sign up and book a consultation for an initial assessment.

There are many forms of anxiety like generalized anxiety disorder or social anxiety. During this session, the therapist will discuss your symptoms, mental health history, goals for therapy, and any specific concerns you have.

Based on your initial consultation, your therapist will develop a treatment plan tailored to your needs. This plan may include specific therapeutic techniques, such as cognitive-behavioral therapy (CBT), which is effective for treating anxiety or prescribing medications.

Over time, your therapist will evaluate your progress. Your treatment plan may be adjusted based on how you respond to therapy.

Once you and your therapist agree that you have met your therapy goals or if you decide to end therapy, you'll typically have a final session to review your progress and discuss strategies for maintaining your mental health.

How long does therapy for anxiety last?

As with all medical problems, the duration of therapy for anxiety varies significantly from person to person. It depends on various factors. These include the severity and type of anxiety disorder and the individual's response to therapy.

Some individuals may find relief within a short-term framework, ranging from 5 to 20 sessions. This is common with specific therapies like Cognitive Behavioral Therapy (CBT), which is structured and goal-oriented. Others may require longer-term treatment, especially if the anxiety is chronic or severe or if there are co-occurring mental health conditions. Long-term therapy can last several months or even years.

The patient and therapist discuss goals. Therapy for anxiety ends when those goals are achieved. They usually learn coping skills and develop strategies to manage anxious thoughts and feelings.

What are the benefits of online anxiety therapy?

The most important benefits of online anxiety therapy are comfort and privacy. Receiving therapy in the comfort of one's own home can be less intimidating, which is particularly helpful for individuals with severe anxiety or those who are uncomfortable with face-to-face interactions.

Also, people with mental health problems usually don't want other people to know about their condition. That is why going to a clinic is sometimes challenging for them. Online therapy eliminates the physical need to visit a clinic or therapist's office. This can significantly reduce the anxiety associated with being seen in or traveling to a mental health care setting.

Accessibility is another significant benefit. Online therapy provides access to treatment for people who live in remote areas, have mobility issues, or are in regions with a shortage of mental health professionals. It's also beneficial for those with busy schedules.

Reduced stigma. For some individuals, online therapy can feel less stigmatizing than visiting a mental health clinic or therapist's office.

Online therapy can provide continuity of care for people who travel frequently or have unpredictable schedules. It also ensures continuity of care if a client or therapist moves to a different location.

How do you know if you have anxiety and need treatment?

There are various online tests for anxiety you can take. They can be a helpful starting point for self-assessment, but if you suspect anxiety, it is advisable to book a consultation with a medical professional.

Here are some symptoms that can give you some idea if you suffer from this condition: excessive worry, restlessness, difficulty concentrating, muscle tension, sleep disturbances, and irritability. It's important to note that everyone experiences anxiety differently.

If your anxiety is persistent and intense, affecting your daily life and personal or business relations for an extended period (usually more than six months), it could be a sign of an anxiety disorder. Please consult a professional.

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