Watery discharge feels like I peed myself

The watery discharge is perfectly normal. Sometimes, it can be excessive or strangely colored, which can be a sign of something serious.

Watery discharge feels like I peed myself
Viktor Simunović, Dr.med.
Dr.med. Viktor Simunović
07 Mar 2024.

Like a faucet that's been left running, you've noticed an excess of watery discharge that leaves you feeling like you've just peed yourself. It can be disconcerting, even embarrassing, but it's important to remember that you're not alone. Many women experience this, but what does it mean? Is it a sign of a more severe condition or simply a normal bodily function?

What causes watery discharge?


During pregnancy, a woman's body undergoes various changes, including an increase in watery vaginal discharge, often due to hormonal fluctuations and increased blood flow to the cervix. This discharge during pregnancy is typically essential and is your body's way of maintaining a healthy pregnancy.

However, if the watery discharge feels like a sudden gush or a steady trickle, it could signify your water breaking, which requires immediate medical attention. If you experience this sensation, it's important to see a doctor as soon as possible. They can conduct tests to determine if it's a normal discharge or a sign of labor.


Another common cause of watery discharge is ovulation, a vital part of your menstrual cycle when an egg is released from the ovaries. During ovulation, your body produces more cervical mucus than usual, which can cause watery discharge.

This type of discharge is usually straightforward, stretchy, and slippery, much like raw egg whites, and is perfectly normal. It's your body's natural way of facilitating the transport of sperm.

Hormonal changes

Many women experience watery discharge due to hormonal changes, particularly during increased estrogen levels. These hormonal changes can cause watery vaginal discharge, making you feel like you've peed yourself.

Vital levels peak around ovulation, which may increase the amount and liquidity of discharge. Although this discharge may seem alarming, it's often a normal part of the menstrual cycle.


In the shift to menopause, known as perimenopause, you might notice an increase in watery discharge, which can be a common symptom. This watery discharge that feels like a sudden rush of fluid can be perplexing.

This type of discharge is usually not a cause for alarm but can sometimes indicate a hormonal imbalance.

Abnormal discharge, however, may present as a change in color or a foul smell. This could signal a potential health issue that requires medical attention.

Vaginal discharge may increase during perimenopause due to changes in estrogen levels. These hormonal fluctuations are one of the primary causes of watery discharge during this phase in a woman's life.

Sexual arousal

Delving into the domain of sexual arousal, you'll find that it's a common cause of watery discharge, a physiological response tied to your body's preparation for sexual intercourse. This discharge can also be accompanied by a sensation that you peed. This is entirely normal and essential to your body's natural function.

During arousal, your body increases vaginal lubrication to facilitate intercourse, which can lead to an excessive watery discharge. The color of the discharge can vary. Usually, it's clear or slightly cloudy. So, if you experience a discharge that feels like you peed during sexual arousal, do not fret. It's your body doing what it's supposed to do, ensuring your comfort and safety during intimate moments.

Chemical irritants

Chemical irritants can also trigger a watery discharge. These irritants can come from various everyday products such as detergents, soaps, douches, or even certain types of underwear. They can disrupt the delicate balance of your vaginal ecosystem, leading to an increase in discharge as your body's way of trying to eliminate the irritant. Not only can this make you feel like you've peed yourself, but it can also cause discomfort and itching.

Recognize these symptoms early and avoid further contact with the possible irritant. If symptoms persist, don't hesitate to seek medical advice, as continuous exposure might lead to more severe conditions.


Moving onto medications, it's essential to know that certain drugs can also lead to a watery discharge, disrupting your body's natural processes. Drugs, particularly antipsychotics, antidepressants, and those for hypertension, have a potential side effect of causing excessive sweating or diaphoresis, which can be perceived as a watery discharge.

This can happen due to the alteration of your internal homeostasis, causing your body to release more fluids as a response. Similarly, medications for diabetes or Parkinson's disease can also trigger this symptom.

Birth control

In your journey to understand the causes of watery discharge, it is crucial to ponder birth control methods as a potential factor. Certain contraceptives, particularly hormonal ones such as the pill, IUDs, or patches, can potentially cause changes in your vaginal discharge. These changes can result in a more watery consistency, leading to the sensation of having peed yourself. It's all part of your body's reaction to the hormones in these methods.

Eating a lot of soy

You might not expect it, but consuming a lot of soy in your diet can cause an increase in watery vaginal discharge. This is because soy contains phytoestrogens, plant-based compounds that mimic estrogen in your body. As a result, they can affect your hormonal balance, leading to changes in your vaginal health. Increased estrogen levels can stimulate cervical mucus production, leading to a watery discharge.

It's important to understand that this discharge is typically clear or white and shouldn't have an unpleasant odor. If you notice changes in your discharge's color, consistency, or smell after eating soy, it's a good idea to consult your healthcare provider.

Recent exercise

Not only your diet but also your physical activities, specifically recent exercise, can influence the consistency of your vaginal discharge. Vigorous exercise can lead to an increase in watery discharge. This is due to the body's increase in sweat and fluids during and after intensive workouts, which can translate into increased vaginal wetness. It's a crucial part of your body's way to maintain a healthy vaginal environment.

However, the balance between exercise and health can be delicate. Overdoing workouts and not allowing your body adequate rest may exacerbate this issue. Monitoring your body's reactions and maintaining a regular, balanced exercise regime is essential.

Stress incontinence

Stress incontinence, a common cause of watery discharge, occurs when pressure on your bladder leads to involuntary leakage of urine. This pressure can be due to physical activities, such as lifting, sneezing, or coughing. It's a condition that's more likely to affect women than men, particularly those who've had multiple pregnancies.


Another cause of watery discharge can be sexually transmitted diseases (STDs), as they often lead to abnormal vaginal or penile secretions. STDs (LINK: https://eudoctor.org/blog/online-std-treatment) like gonorrhea or chlamydia can cause an increase in discharge that might be watery, cloudy, or even tinged with blood.

If you're experiencing this, you must get tested immediately. Remember, it's all about taking control of your health. Most STDs are easily treatable, but early detection is vital. Left untreated, these infections can lead to more severe health issues, including infertility. It's also crucial to note that STDs can be asymptomatic, meaning you might not see or feel any signs at all. Regular testing is a proactive step in maintaining your sexual health.

What might excessive watery discharge mean?

Experiencing excessive watery discharge could signify several health conditions, from hormonal changes to infections. It's normal for your body to produce a clear or milky white discharge, known as leukorrhea,

especially during pregnancy or your menstrual cycle. However, if you notice an increase in the amount, a change in color or consistency, or a foul smell, it might be a cause for concern.

Certain sexually transmitted diseases, like chlamydia and gonorrhea, can increase discharge. Additionally, bacterial infections, such as bacterial vaginosis, often result in a gray or white discharge with a fishy odor.

Yeast infections, on the other hand, tend to cause a thick, white, and cottage cheese-like discharge.

In addition, hormonal imbalances related to menopause, pregnancy, or contraceptive use might also increase discharge. In rare cases, excessive watery discharge could indicate more severe conditions, such as cervical or endometrial cancer.

Understanding when to seek medical attention for a watery discharge sensation is vital for your health and well-being. This isn't just about comfort; it's about ensuring you're tuned into your body's signs and signals.

If you're experiencing a watery discharge that feels like you've peed yourself, it's vital to observe the accompanying symptoms. If you notice a fever, abdominal discomfort, burning sensation during urination, unusual odor, or a change in the color of the discharge, it's time to contact your healthcare provider. These could indicate an infection or other health issues requiring medical evaluation and treatment.

It could be amniotic fluid if you're pregnant and observe the discharge as watery, clear, and more abundant than usual. This is a serious condition that can jeopardize your pregnancy, and immediate medical attention is essential.

Types of watery discharge

Clear or white

You'll often notice a clear or white, watery discharge, typically a regular part of your menstrual cycle. This type of discharge is usually thin and stretchy, similar to raw egg whites. It occurs most commonly in the middle of your cycle during ovulation - your body's natural way of cleaning and protecting the vagina from infection. It is composed of exfoliated vaginal cells and secretions from cervical and vaginal glands. This clear or white discharge is generally odorless. However, its consistency and volume might change due to various factors like hormonal changes, sexual arousal, or pregnancy.


It's essential to mention that this type can appear for several reasons, some of which may require medical attention.

You might notice it at the end of your menstrual cycle as old blood leaves your body. However, if it's accompanied by other symptoms, such as discomfort or an unusual odor, it could signal an infection or a more severe condition like pelvic inflammatory disease or cervical cancer.

It's also common during early pregnancy, but if it's heavy or persists, it could indicate a miscarriage.

Yellow or green

Sometimes, you might notice a yellow or green discharge, a type of watery discharge that can indicate an infection, such as trichomoniasis or gonorrhea. You shouldn't ignore this sign, as it can denote a severe issue.

The color change is primarily due to pus, a combination of dead tissue, bacteria, and white blood cells. Your body attempts to fight off an infection. Depending on the stage and severity of the infection, the consistency could range from thin and watery to thick and gooey.

Serious causes and symptoms

While it's normal to experience some watery discharge, signs and symptoms may indicate a more serious underlying condition. If other symptoms accompany your discharge, it's time to consult with your healthcare provider.

For instance, if the discharge is heavy, has a foul odor, or is accompanied by abdominal pain, these could be signs of pelvic inflammatory disease (PID). Sexually transmitted infections often cause this condition and, if left untreated, can lead to severe complications like infertility.

Urinary tract infections (UTIs) could be another cause. You might feel a burning sensation while urinating, have frequent urges to urinate, or experience lower abdominal discomfort. UTIs require prompt medical attention to prevent complications.

In rare cases, a clear, watery discharge could be a symptom of fistulas. These abnormal connections between your bladder and vagina can cause urine to leak into your vaginal area, leading to a sensation of having peed yourself.

What can I do when I feel like I peed myself?

If you're frequently feeling like you've peed yourself due to watery discharge, it's important to take steps for your comfort and health. Initially, maintain hygiene by changing your underwear often and using unscented wipes. This can help you feel fresher and more comfortable.

Next, consider using panty liners or incontinence pads. They are designed to absorb discharge and provide a protective barrier, preventing your clothes from getting wet. This can boost your confidence when you're out and about.

Additionally, it's important to stay hydrated. Dehydration can increase the concentration of waste products in the urine, leading to a more pungent-smelling and potentially irritating discharge.

Lastly, try pelvic floor exercises. They can strengthen the muscles that control your bladder and help reduce incidents of incontinence. Remember, you're not alone in this. Many women experience similar issues; there's no reason to feel embarrassed or isolated.

Watery discharge is normal, if not excessive

To summarize, watery discharge can be a regular part of your body's cycle or a sign of an underlying issue. If you often feel like you've peed yourself due to excessive discharge, it's time to consult a doctor. There are various types of watery discharge, some more serious than others. Don't ignore these symptoms - your body could send you an important message. Stay observant and informed, and take charge of your health. Book a consultation with our experts and be sure that you are healthy.

We love to share our knowledge

Related news

EUDoctor Logo
© 2024 EUDoctor, All rights reserved
Developed byhttps://nordit.co